How to Drink More Water: Flavored Sparkling Water Four Ways

How to Drink More Water: Flavored Sparkling Water Four Ways | StrictlyDelicious.com

Eating healthy is so important to me. I know that the kind of food I put into my body is the kind of energy that will come out, so I eat as many healthy, clean, fresh vegetables and pastured meats as possible. (Of course, in the past year this has become a requirement!) But, as I think… 

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Lemon Blueberry Muffins with Zesty Lemon Glaze

Lemon Blueberry Muffins with Zesty Lemon Glaze via StrictlyDelicious

I’m young, unmarried, and childless, but somehow, someway, an unreasonably strong mothering impulse courses through every vein in my 24 year-old  body. I’m that girl that checks up on friends nearly three times my age and my young cousins the same way- “Have you eaten today? Did it include any fruits or veggies?” I don’t know… 

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Mint Berry Fruit Salad with Ginger Lime Dressing

Happy Birthday to my dear, dear friend Alexis! For her surprise birthday cookout last night, her mom asked me to make some kind of salad “for the healthy eaters.” As I was sure pasta and potato salads would already be taken care of, I decided I would make a refreshing fruit salad. Sweet, lush berries and… 

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Red, White, & Blue Smoothie

In celebration of Memorial Day, I’ve created this patriotic smoothie! Layered strawberry, banana, and blueberry smoothies, this delicious warm weather drink can be easily amplified with protein powder, chia seeds, flax seeds, or hemp seeds to make it a more substantial meal replacement.