How to Survive the Holidays on a Restricted Diet

How to Survive the Holidays with a Restricted Diet |

(Before I begin, I want to apologize for the number of “coming soon” photos and recipe mentions! I’ve got some great stuff cooking up for you and I allude to a lot of it in this post!) Whether you have a number of allergies or just a few; whether you’re paleo, vegan, or gluten-free; or… 

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How to Drink More Water: Flavored Sparkling Water Four Ways

How to Drink More Water: Flavored Sparkling Water Four Ways |

Eating healthy is so important to me. I know that the kind of food I put into my body is the kind of energy that will come out, so I eat as many healthy, clean, fresh vegetables and pastured meats as possible. (Of course, in the past year this has become a requirement!) But, as I think… 

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How to Make, Drink, and Store Bone Broth

How to Make Bone Broth via

It’s officially cold out there, y’all, and that means it’s soup weather. I’m so ready to stew my favorite meats and veggies in an herby broth and slurp my way to cold weather bliss. But in order to make the best soups and stews, we’ve got to start with the best broth. And I have found no better… 

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DIY Aromatherapy Pillow Mist & 10 Tips to Sleep Better

DIY Aromatherapy Pillow Spray & 10 Ways to Sleep Better |

Whether you’re dealing with a lot of stress during the day, you’re very busy, or not busy at all, a good night’s sleep is essential to a productive and enjoyable day. I first learned the dire importance of a good night’s sleep my last year in college when I was working a full-time job, two part-time jobs,… 

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How to Cook Chicken Liver: Crispy Chicken Livers with Rosemary Gravy {gluten-free, AIP, Paleo}

How to Cook Chicken Liver: Crispy Chicken Livers with Rosemary Gravy via

It’s Monday, y’all! That means it’s time for another “How To” post! I’m not sure if you’ve noticed, but for the past few weeks on Monday we’ve been doing How To and DIY posts. What do you think? Are you diggin’ it? After posting about the nutritional benefits of organ meat last week and how to… 

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DIY: Vanilla Autumn Spice

Vanilla Autumn Spice |

This is not your mama’s pumpkin spice! I’ve never been that girl who goes wild over pumpkin spice everything when fall comes, but this season I am just loving the warm flavors of cinnamon, ginger, and cloves in everything! Growing up, my favorite breakfast on weekends or no-school days was oatmeal. It was something easy that I… 

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How to Make Rosemary Salt

How to Make Rosemary Salt |

Now I know that rosemary salt is nothing new or original. But it’s something I use regularly, like eeryday, ON THE REGGGGG-U-LAR, so I just had to make a post about it. Rosemary salt might actually be my very favorite seasoning. Okay, confession time. I’m totally into television for kids. I watch kids shows and kids movies all the… 

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How to Make Kombucha: A Beginner’s Guide

Making delicious, probiotic-rich, fizzy kombucha at home is easier than you think! How to Make Kombucha |

If you’re not already familiar with the wonderful fermented tea drink that has everyone in a tizzy, you’re probably looking at me and saying, “Kombu-what?!” And I’m looking right back at you and saying, “Kombucha, silly! It’s a delicious, fizzy, probiotic-rich drink that is oh-so-good for your body!” Or, maybe you have heard of it and… 

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Maple Vanilla Sunflower Seed Butter

Maple Vanilla Sunflower Seed Butter |

I wouldn’t know personally, but peanut butter seems like a wonderful thing. It looks yummy, it goes great in desserts and smoothies, and I have quite a few friends that shotgun it spoon to mouth on the regular. Buuuuut, it’s one of those things that I’ve never wished I wasn’t allergic to. Shrimp, pistachios, salmon, almonds,… 

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